In the 7 days ending Jul 4, 2021:
Running 1:57:22 [3] 6.22 mi (18:52 / mi) +302m 16:24 / mi
Walking 48:02 [1] 1.39 mi (34:36 / mi) +4m 34:18 / mi
Intervals 56:21 [3] 3.4 mi (16:35 / mi)
Intervals intervals 44:00 intensity: (9:00 @1) + (5:00 @2) + (10:00 @3) + (20:00 @5) 3.0 mi (14:40 / mi)
Running 1:26:54 [2] 3.88 mi (22:24 / mi) +14m 22:09 / mi
Intervals intervals 43:25 [4] 2.86 mi (15:11 / mi) +14m 14:57 / mi
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