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Training Log Archive: smittyo

In the 7 days ending Jul 4, 2021:

activity # timemileskm+mload
  Running2 3:24:16 10.1(20:13) 16.25(12:34) 316525.9
  Intervals3 2:23:46 9.26(15:32) 14.9(9:39) 14595.1
  Walking1 48:02 1.39(34:36) 2.23(21:30) 448.0
  Total6 6:36:04 20.74(19:06) 33.39(11:52) 3341169.1

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

6 AM

Running 1:57:22 [3] 6.22 mi (18:52 / mi) +302m 16:24 / mi

Joshua Ranch Trail Run

Saturday Jul 3, 2021 #

6 AM

Walking 48:02 [1] 1.39 mi (34:36 / mi) +4m 34:18 / mi

Winkie Walk

Thursday Jul 1, 2021 #

5 PM

Intervals 56:21 [3] 3.4 mi (16:35 / mi)

7 PM

Intervals intervals 44:00 intensity: (9:00 @1) + (5:00 @2) + (10:00 @3) + (20:00 @5) 3.0 mi (14:40 / mi)

HDR Pelona Vista workout. Don't seem to have a record of this in my watch, but I know I did it. it was 2min intervals - 10 reps, plus warm-up and cool-down.

Wednesday Jun 30, 2021 #

6 AM

Running 1:26:54 [2] 3.88 mi (22:24 / mi) +14m 22:09 / mi

Winkie Speed Run

Tuesday Jun 29, 2021 #

7 AM

Intervals intervals 43:25 [4] 2.86 mi (15:11 / mi) +14m 14:57 / mi

30-20-10s x 5min x 4 reps

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