Training Log Archive: Fly'nIn the 1 days ending Apr 2, 2010:
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Friday Apr 2, 2010 #
1 PM
Running 7:00 0.89 km (7:52 / km)
ahr:138 max:162 shoes: Nike Lunar Glide
1:46 p.m.. Roxburgh.
Warm up before taking watch off for stupid IOF rules
Warm up before taking watch off for stupid IOF rules
Orienteering race (Sprint) 21:50 [5] *** 2.5 km (8:44 / km) +50m 7:56 / km
spiked:10/18c shoes: Inov8 Mudclaw 340 2nd
Roxburgh. http://www.gregjflynn.byethost17.com/maps/show_map...
Prime example of what not to do in an orienteering race. Dont know what the fuck was going on, wasn't reading the map, wasn't looking at anything, wasn't thinking. Finally got it together from the spectator onwards, also somehow won the finish spilt, which I was not consciously going for, very poor day out
Prime example of what not to do in an orienteering race. Dont know what the fuck was going on, wasn't reading the map, wasn't looking at anything, wasn't thinking. Finally got it together from the spectator onwards, also somehow won the finish spilt, which I was not consciously going for, very poor day out