Training Log Archive: Fly'nIn the 1 days ending Feb 11, 2012:
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Sa |
Running 4:00 0.38 km (10:32 / km) +1m 10:27 / km
ahr:117 max:133 shoes: Adidas SNova Riot 2
Orienteering 44:00 *** 6.41 km (6:52 / km) +19m 6:46 / km
ahr:163 max:190 spiked:17/20c shoes: Adidas SNova Riot 2