Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Orienteering1 44:00 3.98(11:03) 6.41(6:52) 1917 /20c85%
  Running1 14:00 1.08(12:57) 1.74(8:03) 12
  Total1 58:00 5.06(11:27) 8.15(7:07) 3017 /20c85%

«»
0:58
0:00
» now
Sa

Saturday Feb 11, 2012 #

11 AM

Running 4:00 intensity: (3:35 @1) + (25 @2) 0.38 km (10:32 / km) +1m 10:27 / km
ahr:117 max:133 shoes: Adidas SNova Riot 2

Short Warm Up. Wanganui.

Orienteering 44:00 intensity: (2:45 @1) + (2:03 @2) + (24:27 @3) + (13:24 @4) + (1:21 @5) *** 6.41 km (6:52 / km) +19m 6:46 / km
ahr:163 max:190 spiked:17/20c shoes: Adidas SNova Riot 2

Relay Training on Jailhouse Dunes. Wanganui. Course: Relay 4.3 km
Taking it easy at start as first run without tape on knee, picked it up a bit in last loop, knee was really good


Relay Training (2012-02-11)

Running 10:00 intensity: (46 @1) + (9:14 @2) 1.36 km (7:21 / km) +11m 7:04 / km
ahr:137 max:147 shoes: Adidas SNova Riot 2

Cool Down Back to Car. Wanganui.

« Earlier | Later »