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Training Log Archive: darryn

In the 1 days ending Mar 15, 2010:

activity # timemileskm+m
  Cycling Road1 54:24 10.57(5:09) 17.01(3:12) 99
  Total1 54:24 10.57(5:09) 17.01(3:12) 99

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Mo

Monday Mar 15, 2010 #

Cycling Road 54:24 [3] 17.01 km (3:12 / km) +99m 3:06 / km
ahr:133 max:159

6:11 PM. Home. 61.0 °F

Quick eveng ride from home, around St. Anthony Falls, and back.

Good to get out after a failed (broken brake) long ride on Saturday, and being sick most of Sunday.

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