Training Log Archive: darrynIn the 1 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
7 AM
Running Road (warm up) 15:08 1.16 mi (13:02 / mi) +16m 12:30 / mi
ahr:133 max:152
jogging to and fro car before ATR
Running Trail 3:09:59 15.4 mi (12:20 / mi) +551m 11:06 / mi
ahr:153 max:168
Afton Trail Run 25k
Hot day. I was slower than last year, by I think a minute per mile average. This surprised me as I kept moving throughout. Hoping it was just the heat slowing me down... and others too. Other than that, a great day and event. It's amazing that they now get 200 people for a difficult 50k trail run, and another 400 for the 25k.
Saw Pete W (thanks for the photo). Also saw neighbor Miss Elizabeth (our daughter's former pre-school teacher) whose daughter was a state champion calibre cross country skier and runner. She just graduated from college and is now moving on to bigger events. I'll be watching to see how she placed.
Hot day. I was slower than last year, by I think a minute per mile average. This surprised me as I kept moving throughout. Hoping it was just the heat slowing me down... and others too. Other than that, a great day and event. It's amazing that they now get 200 people for a difficult 50k trail run, and another 400 for the 25k.
Saw Pete W (thanks for the photo). Also saw neighbor Miss Elizabeth (our daughter's former pre-school teacher) whose daughter was a state champion calibre cross country skier and runner. She just graduated from college and is now moving on to bigger events. I'll be watching to see how she placed.