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Training Log Archive: darryn

In the 1 days ending Jul 23, 2013:

activity # timemileskm+m
  Running Road1 37:31 3.98(9:25) 6.41(5:51) 81
  Total1 37:31 3.98(9:25) 6.41(5:51) 81

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Tu

Tuesday Jul 23, 2013 #

8 PM

Running Road 37:31 intensity: (19 @1) + (1:08 @2) + (8:20 @3) + (27:44 @4) 3.98 mi (9:25 / mi) +81m 8:52 / mi
ahr:149 max:164

Run home from piano recital at McPhail.

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