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Training Log Archive: darryn

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Running Road1 55:02 5.43(10:08) 8.74(6:18) 54
  Total1 55:02 5.43(10:08) 8.74(6:18) 54

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Wednesday Oct 2, 2013 #

5 AM

Running Road 55:02 intensity: (39 @1) + (6:01 @2) + (19:47 @3) + (27:16 @4) + (1:19 @5) 5.43 mi (10:08 / mi) +54m 9:50 / mi
ahr:144 max:167

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