Training Log Archive: darrynIn the 1 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
6 PM
Cycling 21:17 2.52 mi (8:26 / mi) +2m 8:25 / mi
ahr:110 max:134
Bike to No Name 99.
Cycling 2:13:12 26.23 mi (5:05 / mi) +192m 4:58 / mi
ahr:132 max:159
No Name 99. Given that I have a hernia at the moment, I took it easy and just followed CB and Luke. We weren't too far behind some fast people. A great night. Pretty good course too. There weren't a huge number of route choices, but there were some.
Garmin says I momentarily got over 30 miles an hour toward the end... and that is on my very old mt. bike.
Nice to do this long ride just before surgery on Wednesday. Need a good run Tuesday night now.
Official results:
1. Ben H 8:30 -1
2. David 8:30 -1
3. Alex A. 8:38 (1st man)
4. Max 8:40
5. Trisha 8:46 (1st woman)
6. Fred 8:47
7. DJ 8:47
8. Eric B. 8:47
9. Melissa 8:48
10. Aaron 8:48
11. Jana 8:51
12. Corey 9:01
13. Henry 9:02
14. Alex 9:02
15. Luke S 9:13 -1
16. Darryn 9:13 -1
17. Capt. Crash 9:13 -1
18. Eric J. 9:40
19. Anne S. 9:56 DFL?
There were apparently a handful of racers that didn't make it to the finish,
Garmin says I momentarily got over 30 miles an hour toward the end... and that is on my very old mt. bike.
Nice to do this long ride just before surgery on Wednesday. Need a good run Tuesday night now.
Official results:
1. Ben H 8:30 -1
2. David 8:30 -1
3. Alex A. 8:38 (1st man)
4. Max 8:40
5. Trisha 8:46 (1st woman)
6. Fred 8:47
7. DJ 8:47
8. Eric B. 8:47
9. Melissa 8:48
10. Aaron 8:48
11. Jana 8:51
12. Corey 9:01
13. Henry 9:02
14. Alex 9:02
15. Luke S 9:13 -1
16. Darryn 9:13 -1
17. Capt. Crash 9:13 -1
18. Eric J. 9:40
19. Anne S. 9:56 DFL?
There were apparently a handful of racers that didn't make it to the finish,
10 PM
Cycling 43:55 8.12 mi (5:24 / mi) +76m 5:15 / mi
ahr:129 max:148
bike home from No Name 99. Quads were burning.