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Training Log Archive: darryn

In the 1 days ending Dec 21, 2016:

activity # timemileskm+m
  Cycling1 1:32:04 13.07(7:03) 21.03(4:23) 40
  Strength1 45:43
  Total2 2:17:47 13.07 21.03 40
  [1-5]2 1:46:55

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Wednesday Dec 21, 2016 #

12 PM

Strength 45:43 intensity: (21:00 @0) + (12:56 @1) + (8:54 @2) + (2:43 @3) + (10 @4)
ahr:87 max:154

Boot camp @ work
6 PM

Cycling (Fat bike) 1:32:04 intensity: (9:52 @0) + (18:22 @1) + (51:41 @2) + (12:09 @3) 13.07 mi (7:03 / mi) +40m 6:59 / mi
ahr:128 max:149

Bike tag.

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