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Training Log Archive: darryn

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Running Road1 52:35 4.77(11:01) 7.68(6:51) 48
  Total1 52:35 4.77(11:01) 7.68(6:51) 48
  [1-5]1 47:04

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Fr

Friday Dec 30, 2016 #

5 AM

Running Road 52:35 intensity: (5:31 @0) + (3:11 @1) + (8:31 @2) + (23:41 @3) + (11:17 @4) + (24 @5) 4.77 mi (11:01 / mi) +48m 10:42 / mi
ahr:139 max:165

Morning run with KCP

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