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Training Log Archive: darryn

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running Road1 54:43 4.73(11:34) 7.61(7:11) 39
  Total1 54:43 4.73(11:34) 7.61(7:11) 39
  [1-5]1 53:08

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Fr

Friday Sep 1, 2017 #

Event: Labor Daze
 
5 AM

Running Road 54:43 intensity: (1:35 @0) + (3:31 @1) + (3:31 @2) + (18:32 @3) + (26:38 @4) + (56 @5) 4.73 mi (11:34 / mi) +39m 11:17 / mi
ahr:138 max:170

Morning run with Jenny.

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