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Training Log Archive: darryn

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Cycling1 1:05:32 7.1(9:14) 11.43(5:44) 56
  Total1 1:05:32 7.1(9:14) 11.43(5:44) 56
  [1-5]1 1:05:08

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Fr

Friday Nov 10, 2017 #

10 PM

Cycling 1:05:32 intensity: (24 @0) + (7:17 @1) + (55:57 @2) + (1:54 @3) 7.1 mi (9:14 / mi) +56m 9:01 / mi
ahr:114 max:135

Late night bike tag in a snow storm. Cars were sliding around on the road, so I mostly stuck to the sidewalks and side streets. Strong wind from the south with windchill close to 0 F. If anything I was overdressed, but there will be plenty of cold days soon to figure that out.

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