Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  running1 46:01 6.35(7:15) 10.22(4:30) 27
  Total1 46:01 6.35(7:15) 10.22(4:30) 27

«»
0:46
0:00
» now
Fr

Friday Feb 10, 2017 #

7 AM

running warm up/down 16:34 intensity: (3:50 @1) + (12:44 @2) 3.13 km (5:18 / km) +21m 5:07 / km
ahr:122 max:133

running tempo 19:09 intensity: (1:11 @1) + (2:55 @2) + (5:43 @3) + (8:24 @4) + (56 @5) 5.01 km (3:50 / km) +3m 3:49 / km
ahr:157 max:186

running warm up/down 10:18 intensity: (1:20 @1) + (8:38 @2) + (20 @3) 2.08 km (4:57 / km) +3m 4:55 / km
ahr:133 max:150

« Earlier | Later »