In the 1 days ending Feb 10, 2017:
running warm up/down 16:34 intensity: (3:50 @1) + (12:44 @2) 3.13 km (5:18 / km) +21m 5:07 / km ahr:122 max:133
running tempo 19:09 intensity: (1:11 @1) + (2:55 @2) + (5:43 @3) + (8:24 @4) + (56 @5) 5.01 km (3:50 / km) +3m 3:49 / km ahr:157 max:186
running warm up/down 10:18 intensity: (1:20 @1) + (8:38 @2) + (20 @3) 2.08 km (4:57 / km) +3m 4:55 / km ahr:133 max:150
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