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Training Log Archive: FB

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  circuits (resistance)1 25:00
  Run1 20:00
  stair climber1 15:00
  Re-hab/preventative1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

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1:10
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Th

Thursday Aug 31, 2017 #

circuits (resistance) 25:00 [3]

stair climber 15:00 [3]

Run 20:00 [3]

mill - knees felt good... not pushing it yet

Re-hab/preventative 10:00 [0]

mostly extensions and squats (^300#)

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