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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Run1 46:00
  circuits (resistance)1 30:00
  inside bike1 10:00
  Total1 1:26:00

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1:26
0:00
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Th

Thursday Mar 28, 2019 #

circuits (resistance) 30:00 [3]

inside bike 10:00 [3]

w/u

Run 46:00 [4]

mill -
Hills bookended by a little tempo

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