Training Log Archive: FBIn the 7 days ending Mar 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Mar 26, 2016 #
circuits (resistance) 15:00 [3]
Re-hab/preventative 30:00 [0]
Friday Mar 25, 2016 #
inside bike 50:00 [4]
stair climber 30:00 [4]
I was at 100 SPM ( and cursing CO!) and I glanced at the wattage.. 374!!
don't know how accurate that is, but to get CO's SPM something's gonna give... likely my knees before the mill ;-)
don't know how accurate that is, but to get CO's SPM something's gonna give... likely my knees before the mill ;-)
circuits (resistance) 20:00 [3]
Re-hab/preventative 30:00 [0]
Wednesday Mar 23, 2016 #
Run 35:00 [2]
Squeezed in easy mill run before my gurlz championship game
... Lost in shootout!&%*&!%!*!!!! they played great. hats off!!
second friggin league champs shootout loss in 4 years!!!!!!
... Lost in shootout!&%*&!%!*!!!! they played great. hats off!!
second friggin league champs shootout loss in 4 years!!!!!!
Tuesday Mar 22, 2016 #
Note
Iced knee on way to work
seems little if any worse than yesterday :-)
seems little if any worse than yesterday :-)
inside bike 20:00 [5]
short on time so just went for it out of the gate
stair climber 15:00 [4]
CO you @%#^%#@^%#!!!
circuits (resistance) 9:00 [4]
rope pull 3 mins on each angle - hurt so bad and I usually do 5 mins each
Re-hab/preventative 10:00 [0]
Monday Mar 21, 2016 #
Hockey (good) 1:10:00 [3]
3on3
we'll se how bad the knee puffs up tomorrow
we'll se how bad the knee puffs up tomorrow
Sunday Mar 20, 2016 #
inside bike 40:00 [3]
Run 20:00 [3]
cautious mill run
Re-hab/preventative 25:00 [0]