Training Log Archive: FBIn the 7 days ending Mar 19, 2016:
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Friday Mar 18, 2016 #
Note
Must have strained something ( L - vastus lateralus?, ITB? ) on Sat run
- just thought it was stiff from lack of running
- felt good at hockey on Monday once I got warmed up, but likely aggravated the issue
- progressively worse (swelling, pressure and lump) until Thursday (had ultra-sound Wed night to rule out blood clot)
- seems to have turned corner Friday
- less fluid but still presenting like joint effusion... minimal discomfort knee feels fine except for pressure on flex
doah!!!
- just thought it was stiff from lack of running
- felt good at hockey on Monday once I got warmed up, but likely aggravated the issue
- progressively worse (swelling, pressure and lump) until Thursday (had ultra-sound Wed night to rule out blood clot)
- seems to have turned corner Friday
- less fluid but still presenting like joint effusion... minimal discomfort knee feels fine except for pressure on flex
doah!!!
Tuesday Mar 15, 2016 #
inside bike 10:00 [2]
warm-up
Re-hab/preventative 30:00 [0]
change of plans on my session - rehab instead
Monday Mar 14, 2016 #
Hockey (good) 1:05:00 [3]
fun game
Knees and back felt surprisingly good!!
knock wood
Knees and back felt surprisingly good!!
knock wood