Training Log Archive: pieroIn the 1 days ending Mar 21, 2012:
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Wednesday Mar 21, 2012 #
6 PM
Turbo trainers intervals 1:40:00 [5]
ahr:135 max:173 shoes: Peripoli Team (105)
Intervals: 3' 30'' with hard gear, 3' medium speed and 3' fast for 5 times.
Good feelings!
Good feelings!