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Training Log Archive: piero

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  MTB1 1:12:19 9.43(7.8/h) 15.17(12.6/h) 330
  Total1 1:12:19 9.43(7:40) 15.17(4:46) 330
averages - sleep:8

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Fr

Friday Sep 23, 2016 #

6 AM

MTB 1:12:19 [1] 15.17 km (12.6 kph) +330m
ahr:104 max:146 slept:8.0 shoes: Banshee Rune

Training before breakfast.

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