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Training Log Archive: piero

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Ski Mountaneering1 1:12:14 5.29(13:40) 8.51(8:29) 800
  Total1 1:12:14 5.29(13:40) 8.51(8:29) 800
averages - sleep:7

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Fr

Friday Jan 24, 2020 #

8 PM

Ski Mountaneering 1:12:14 [5] 8.51 km (8:29 / km) +800m 5:46 / km
ahr:135 max:167 slept:7.0 shoes: Dynafit dy.n.a. PDG

First stage of four valleys trophy in Castellir. The course was interesting with 2 climbs and one downhill.
This has been my first fast training this year and I felt it: has ben like dying for all the time ;-).
My heart rate has been low compared to the effort perception.
I finished 29th.

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