Ski Mountaneering 1:12:14 [5] 8.51 km (8:29 / km) +800m 5:46 / km
ahr:135 max:167 slept:7.0 shoes: Dynafit dy.n.a. PDG
First stage of four valleys trophy in Castellir. The course was interesting with 2 climbs and one downhill.
This has been my first fast training this year and I felt it: has ben like dying for all the time ;-).
My heart rate has been low compared to the effort perception.
I finished 29th.