Training Log Archive: piero

In the 1 days ending Feb 18, 2020:

activity

time

miles

Turbo trainers

48:18

17.17

(21.3/h)

27.63

(34.3/h)

Running

30:34

3.83

(7:59)

6.16

(4:58)

Strengthening

24:17

Other

9:40

Total

1:52:49

21.0

33.79

averages - sleep:7.5

1:52

0:00

6 AM

Turbo trainers 48:18 [3] 27.63 km (34.3 kph)
ahr:123 max:149 slept:7.5 shoes: Canyon Ultimate CF SL

Force + speed workout.

7 PM

Running 30:34 [2] 6.16 km (4:58 / km) +95m 4:36 / km
ahr:131 max:165 shoes: Salewa ms lite train

Warm up with Walter.

Strengthening 24:17 [4]
ahr:99 max:150 shoes: Salewa ms lite train

Power workout. I did 7 intervals, like the past week.

Other 9:40 [1]
ahr:106 max:125 shoes: Salewa ms lite train

Chair football.