Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  MTB1 1:46:30 23.13(13.0/h) 37.23(21.0/h) 738
  Total1 1:46:30 23.13(4:36) 37.23(2:52) 738
averages - sleep:8

«»
1:46
0:00
» now
Th

Thursday Feb 18, 2021 #

4 PM

MTB intervals 1:46:30 [4] 37.23 km (21.0 kph) +738m
ahr:125 max:165 slept:8.0 shoes: Santa Cruz Blur CC

Pace training: 3x5' fast + additional 15' fast after some recover.

« Earlier | Later »