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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Mar 26, 2012:

activity # timemileskm+m
  MTB4 3:55:23 22.93 36.9 1565
  MTB Orienteering2 3:12:06 39.71(12.4/h) 63.9(20.0/h) 1515
  Turbo trainers1 1:40:00
  Orienteering1 1:37:20 58018 /18c100%
  Cycling1 57:07 14.6(15.3/h) 23.5(24.7/h) 265
  Ski Mountaneering1 20:51 410
  Running1 13:48 145
  Total10 11:56:35 77.24 124.3 448018 /18c100%

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Monday Mar 26, 2012 #

6 PM

Cycling 57:07 [2] 23.5 km (24.7 kph) +265m
ahr:118 max:150 shoes: Olympia race karbo

Sunday Mar 25, 2012 #

Event: Orienteering Race in Argentario
 
10 AM

Running warm up/down 13:48 [2] +145m
shoes: Inov8 Oroc 340

11 AM

Orienteering race 1:37:20 [4] **** +580m
spiked:18/18c shoes: Inov8 Oroc 340

Nice race in a nice place. I did a lot of mistakes.

Congratulations to Roberto Dallavalle fo his victory.
6 PM

MTB 1:03:12 [2] 21.7 km (20.6 kph) +295m
ahr:126 max:153 shoes: Kona kula supreme

Easy riding with some funny trails.

Saturday Mar 24, 2012 #

9 AM

MTB Orienteering intervals 1:44:38 [5] 36.3 km (20.8 kph) +840m
ahr:148 shoes: Kona kula supreme

MTB-Orientering training in the Luca's private map. We planned a long course with a lot of route choices. We started together and after every control the first waited the second.
I won 6 controls, Luca 5. I like this type of training, it's really useful for the mass start races and for the route choices.
1 PM

MTB 7:29 [2] 1.3 km (10.4 kph) +70m
ahr:125 max:149 shoes: Kona kula supreme

MTB Orienteering 1:27:28 [4] 27.6 km (18.9 kph) +675m
ahr:135 max:161 shoes: Kona kula supreme

Shortened long training. I was quite tired for the morning training. After a while I finished the water and all the fountain in the villages was closed, at the end I was really tired and wasn't able to push hard on the pedals.
3 PM

MTB 49:02 [2] 13.9 km (17.0 kph) +280m
ahr:120 shoes: Kona kula supreme

We went along the Tovel valley to ride trough a tunnel, but it was closed for the winter season. Luca followed an interesting path, unfortunately I had a date in the evening and I have had not the time to do this route change.

Friday Mar 23, 2012 #

8 PM

Ski Mountaneering race 20:51 [5] +410m
shoes: Scarpa F1

Team race in Colverde.

Thursday Mar 22, 2012 #

6 PM

MTB (Night) 1:55:40 [2] +920m
ahr:128 max:163 shoes: Cannondale Prophet

Even more challenging: I did the Portela path by night!

Wednesday Mar 21, 2012 #

6 PM

Turbo trainers intervals 1:40:00 [5]
ahr:135 max:173 shoes: Peripoli Team (105)

Intervals: 3' 30'' with hard gear, 3' medium speed and 3' fast for 5 times.

Good feelings!

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