Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 23, 2017:

	activity	#	time	miles		km		+m
	MTB	6	9:34:04	76.85	(8.0/h)	123.68	(12.9/h)	4110
	Orienteering	1	39:40	3.79	(10:28)	6.1	(6:30)	160
	MTB Orienteering	1	31:17	4.75	(9.1/h)	7.64	(14.7/h)	195
	Strengthening	1	9:09
	Total	6	10:54:10	85.39		137.42		4465
averages - sleep:7.7 weight:66kg

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Sunday Apr 23, 2017 #

10 AM

MTB warm up/down 16:22 [1] 4.92 km (18.0 kph) +35m
ahr:104 max:152 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 31:17 [5] 7.64 km (14.7 kph) +195m
ahr:151 max:171 shoes: Specialized Epic

First stage of the italian cup. For me a good race and the second place.

Orienteering race 39:40 [5] 6.1 km (6:30 / km) +160m 5:45 / km
ahr:147 max:170

Foto oriente ring leg of the dual-o race, I did a big mistake, And finished second behind Luca.

12 PM

MTB warm up/down 15:52 [2] 4.76 km (18.0 kph) +35m
ahr:104 max:160 shoes: Specialized Epic

Saturday Apr 22, 2017 #

2 PM

MTB 2:35:51 [1] 20.3 km (7.8 kph) +1020m
ahr:113 max:167 slept:7.5 weight:66kg shoes: Banshee Rune

Riding with friends,

Thursday Apr 20, 2017 #

6 PM

MTB 45:08 [1] 9.65 km (12.8 kph) +325m
ahr:110 max:152 slept:7.5 shoes: Specialized Epic

Recovery.

Strengthening 9:09 [3]
ahr:90 max:123

Explosive power exercise: 5 x 10 squat jumps.

Wednesday Apr 19, 2017 #

6 PM

MTB intervals 2:39:45 [4] 38.76 km (14.6 kph) +1285m
ahr:126 max:162 slept:8.5 shoes: Specialized Epic

Today I did some OverUnder intervals, but for me was really hard to increase the heart rate, probably the drastic fall of the temperatures affected my performance... when I was back to home the water on the bottle was partially frozen... two days ago I was riding with short sleeves :-|

Tuesday Apr 18, 2017 #

Note
slept:7.5 (rest day)

Monday Apr 17, 2017 #

9 AM

MTB long 3:01:06 [2] 45.29 km (15.0 kph) +1410m
ahr:127 max:160 slept:7.0 shoes: Specialized Epic

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