Training Log Archive: devilIn the 1 days ending May 29, 2007:
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Tuesday May 29, 2007 #
Running intervals 30:00 [5] 7.0 km (4:17 / km)
shoes: Brooks Adrenaline
Bilbys intervals. Set was 2x5min (~1.4k), 2min easy, 2x4 min (~1.1k), 90s easy, 2x2 min(~550m) 60s easy. Went a touch too quick on the first one and paid for it for the rest of the set, distances a bit approximate due to lane changing.
Running warm up/down 40:00 [2]
shoes: Brooks Adrenaline
Right at the end of the warm down lap of the ovals the forecast evening rain arrived, in bucket loads. Not for the first time this year I was on the bike so got soaked on the way home - although it wasn't as bad as the night of the big hailstorm when I got a flat at civic pool and had to walk all the way back...