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Training Log Archive: devil

In the 1 days ending Dec 15, 2007:

activity # timemileskm+m
  Cycling1 2:30:00 46.6(3:13) 75.0(2:00)
  Total1 2:30:00 46.6(3:13) 75.0(2:00)

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Sa

Saturday Dec 15, 2007 #

Cycling long 2:30:00 [3] 75.0 km (2:00 / km)

As I'd missed the pete yesterday to go to the chief scientist's 70th birthday (held at 7.30am) I did the bilby saturday ride. Cotter-Uriarra again but the conditions were great, a bit nippy riding to anu to meet up, but fine from there. Pace was a bit slow out past stromlo but then picked up nicely. Plenty of spring in the legs so I made a good break on Mt McDonald. Somehow the slow group got together with us in the regrouping at the top of the climb, there was a semi successful attempt to get a pace line going along Uriarra road. I went off the front up the three sisters, but no-one was willing to follow so I got a good rest at the top. Cruised back and for some reason ended up at sfoglia - I think the viking might have shares in them.

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