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Training Log Archive: devil

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Running2 3:32:55 10.51 16.91 390
  Total2 3:32:55 10.51 16.91 390

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Sa

Saturday Aug 18, 2012 #

7 AM

Running 2:00:00 [2]
shoes: brooks cascadia

Putting out the controls on Aranda hill, took a while as I'd used a lot of controls. Turned out to be a sunny but cold morning, no complaints about controls in the wrong place.
1 PM

Running long 1:32:55 [3] 16.91 km (5:30 / km) +390m 4:56 / km
shoes: Inov8 terrafly 315 gtx

Collected a couple of controls then went down to stromlo for a long run with lizzie. Up the mountain then a big lap around the edge of stromlo west, a bit of single track and then fire trails. Really good to be running in the sun, but had too many layers on so was roasting.

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