Running long 1:32:55 [3] 16.91 km (5:30 / km) +390m 4:56 / km
shoes: Inov8 terrafly 315 gtx
Collected a couple of controls then went down to stromlo for a long run with lizzie. Up the mountain then a big lap around the edge of stromlo west, a bit of single track and then fire trails. Really good to be running in the sun, but had too many layers on so was roasting.