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Training Log Archive: devil

In the 1 days ending Oct 7, 2014:

activity

time

miles

Running

35:50

4.58

(7:50)

7.37

(4:52)

Bilbys warm up

27:48

1.88

(14:45)

3.03

(9:10)

Total

1:03:38

6.46

(9:51)

10.4

(6:07)

averages - weight:74kg

1:03

0:00

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Tuesday Oct 7, 2014 #

6 PM

Running intervals 29:17 [4] 6.22 km (4:42 / km) +1m 4:42 / km
weight:74kg shoes: Nike zoom wildhorse

Bilbys ints, 8x 600m. Most of the time was running with RobJ, was good to have a pacemaker. Was splitting at 2.24 until the last one which blew out to 2.28. Legs a bit heavy, also at my record high weight at the moment which doesn't help. Still a good session though.

Bilbys warm up warm up/down 27:48 [3] 3.03 km (9:10 / km) +9m 9:02 / km
shoes: Nike zoom wildhorse

Bilbys returns to Dickson for the summer so it's a classic bilbys warmup. Plenty of people there with the novice program underway and a warm evening.

7 PM

Running warm up/down 6:33 [3] 1.14 km (5:44 / km) +1m 5:42 / km
shoes: Nike zoom wildhorse

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