Running (cruise intervals) 1:15:00 shoes: New Balance 1060
5 x 5 mins with 90s rest. started down in hillsborough to avoid having to do a rep up the coppice track.
saw rich g on his way home from work (2 points) and mike and clare gossiping (4 points). and now i finally know where clares house is! can't believe its taken me this long to find out.
RPE: 9