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Training Log Archive: rachael

In the 1 days ending Jun 11, 2008:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00

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Wednesday Jun 11, 2008 #

Running (cruise intervals) 1:15:00 intensity: (42:30 @2) + (32:30 @5)
shoes: New Balance 1060

5 x 5 mins with 90s rest. started down in hillsborough to avoid having to do a rep up the coppice track.
saw rich g on his way home from work (2 points) and mike and clare gossiping (4 points). and now i finally know where clares house is! can't believe its taken me this long to find out.
RPE: 9

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