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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  Running1 32:00
  Orienteering1 20:37
  Pilates1 10:00
  Total1 1:02:37

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1:02
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Wednesday Jul 1, 2009 #

Running 32:00 [2]
shoes: NB 1062

to and from hillsbrough park

Orienteering (park o) 20:37 [5]
shoes: NB 1062

tried pretty hard to see how i felt but had a bit of a wander around at no 8 which was missing by the time i got there. realy good fun :)
coughing a bit after but not too bad.
it seems to be a trade off between less drugs = more hayfever but = less throat infections hmm.
RPE: 6

Pilates 10:00 [1]

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