Training Log Archive: rachaelIn the 1 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Orienteering race (WOC middle qualifier) 32:30 [5] 4.1 km (7:56 / km) +170m 6:34 / km
physically very tough race with lots of climb (lots of down too!) pleased to keep my head and orienteer pretty cleanly. didn't lose much time with only two hesitiations. qualified in 13th so happy with that especially as i had the toughest heat!
RPE: 9
two days to recover now before the final :) well done to oli and gutted for the others who didn't make it :(
RPE: 9
two days to recover now before the final :) well done to oli and gutted for the others who didn't make it :(
Running warm up/down 30:00 [2]
includes 8 mins of uphill start boxes!!
Running 13:00 [2]
morning jog