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Training Log Archive: rachael

In the 1 days ending Jan 29, 2010:

activity # timemileskm+m
  Running1 46:38 4.7(9:56) 7.56(6:10) 151
  Total1 46:38 4.7(9:56) 7.56(6:10) 151
  [1-5]1 44:32
averages - sleep:9 weight:58.5kg

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Fr

Friday Jan 29, 2010 #

Running 46:38 intensity: (2:06 @0) + (38:59 @1) + (5:33 @2) 7.56 km (6:10 / km) +151m 5:37 / km
ahr:137 max:153 slept:9.0 weight:58.5kg shoes: NB 1062

morning down rivelin. not feeling so crash hot but guess its because 1. it was before breakfast and 2. i still have wednesdays weights in my legs.
nice though :)

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