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Training Log Archive: rachael

In the 1 days ending Nov 20, 2010:

activity # timemileskm+m
  Running1 13:17 1.74(7:38) 2.8(4:45)
  Total1 13:17 1.74(7:38) 2.8(4:45)
averages - sleep:8

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Sa

Saturday Nov 20, 2010 #

5 PM

Running 13:17 intensity: (10:00 @1) + (3:17 @2) 2.8 km (4:45 / km)
slept:8.0 shoes: NB800

twice round the pavillion gardens in Buxton. Morning of go Ape for my dad's 60th birthday was great fun but didn't leave much time for training...

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