Training Log Archive: rachaelIn the 1 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
Event: Yorkshire XC Championships
12 PM
Running 20:00 [1] 2.0 km (10:00 / km)
rhr:59 slept:8.0 shoes: Inov-8 Roclite 288 GTX
ummed and ahhed whether to run but decided to in the end. my heart rate was back to normal and alex said it wouldn't do me any hard but i might not be as quick as i want...
warming up round bits of the course plus strides and a few drills
warming up round bits of the course plus strides and a few drills
1 PM
Running race 25:02 [4] 5.73 km (4:22 / km) +77m 4:06 / km
rhr:59 slept:8.0 shoes: Asics Hyper XC
Yorkshire XC
fast and furious and hard work. Chest felt really tight and legs tired from the weights but other than that ok.
Some good performances from the other Hallamshire girls and nice to see everyone. Brownlee brothers were very impressive and the guys team did really well!
fast and furious and hard work. Chest felt really tight and legs tired from the weights but other than that ok.
Some good performances from the other Hallamshire girls and nice to see everyone. Brownlee brothers were very impressive and the guys team did really well!
Running 20:00 [1] 2.0 km (10:00 / km)
rhr:59 slept:8.0 shoes: Inov-8 Roclite 288 GTX
warming down and cheering on the lads with claire.