Training Log Archive: rachaelIn the 1 days ending Jan 20, 2012:
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Friday Jan 20, 2012 #
7 AM
Running 16:43 [1] 2.56 km (6:32 / km) +41m 6:03 / km
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2
home to the gym
Strength & Conditioning 1:00:00 [1]
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2
I was almost on time today...
full warm up then
3 x 5 x (40, 45, 45) mid thigh pull
10 BB squats warm up
3 x 5 x (70, 72, 72) HHS
3 x 2 x 5 x 35kg step ups
3 x 2 x 5 x 10kg single leg dead lift
3 x {10 press up on bar, 10 hanging row}
3 x {8 x 5kg crunch, 8 x 8kg russian twist, 8 x 10kg hypers}
full warm up then
3 x 5 x (40, 45, 45) mid thigh pull
10 BB squats warm up
3 x 5 x (70, 72, 72) HHS
3 x 2 x 5 x 35kg step ups
3 x 2 x 5 x 10kg single leg dead lift
3 x {10 press up on bar, 10 hanging row}
3 x {8 x 5kg crunch, 8 x 8kg russian twist, 8 x 10kg hypers}
8 AM
Running 7:55 [1] 1.31 km (6:03 / km) +20m 5:37 / km
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2
hallam to jessop west