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Training Log Archive: rachael

In the 1 days ending Feb 20, 2013:

activity # timemileskm+m
  Running2 36:48 3.44(10:41) 5.54(6:39) 140
  Total2 36:48 3.44(10:41) 5.54(6:39) 140
averages - sleep:17

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We

Wednesday Feb 20, 2013 #

7 AM

Running 26:49 [1] 3.88 km (6:55 / km) +107m 6:05 / km
slept:8.5 shoes: New Balance 759 take 2

loop with alex then on to S10.
Circuits DOMS has hit.
6 PM

Running 9:59 [1] 1.66 km (6:01 / km) +34m 5:28 / km
slept:8.5

home from work

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