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Training Log Archive: rachael

In the 1 days ending Sep 27, 2013:

activity # timemileskm+m
  Running1 20:21 1.91(10:38) 3.08(6:37) 83
  Total1 20:21 1.91(10:38) 3.08(6:37) 83

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Fr

Friday Sep 27, 2013 #

7 AM

Running 20:21 [1] 3.08 km (6:37 / km) +83m 5:50 / km

short rivelin loop with two hill sprints. The sprints induced a lot of coughing but the rest felt quite good.

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