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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Nov 26, 2013:

activity # timemileskm+m
  Cycling1 45:00
  Running1 5:37 0.57(9:48) 0.92(6:05) 29
  Total1 50:37 0.57 0.92 29
averages - sleep:7

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Tu

Tuesday Nov 26, 2013 #

7 AM

Running 5:37 [1] 0.92 km (6:05 / km) +29m 5:16 / km
slept:7.0 shoes: New Balance 759 take 2

to S10

Cycling 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)

spin

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