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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running24 11:47:52 62.9 101.22 2152
  Cycling4 3:00:00
  Orienteering2 1:50:30 4.38 7.04 202
  X Training3 49:00
  Circuits1 35:00
  Total27 18:02:22 67.27 108.26 2354
  [1-5]26 16:39:00
averages - sleep:7.5

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Saturday Nov 30, 2013 #

5 PM

Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km

Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km

Friday Nov 29, 2013 #

Note
slept:8.0 (rest day)

Athena Swan application submitted. Will be nice to have my life back!

Wednesday Nov 27, 2013 #

8 AM

Running 28:19 [1] 4.53 km (6:15 / km) +83m 5:44 / km

bole hill and down to mappin

Tuesday Nov 26, 2013 #

7 AM

Running 5:37 [1] 0.92 km (6:05 / km) +29m 5:16 / km
slept:7.0 shoes: New Balance 759 take 2

to S10

Cycling 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)

spin

Monday Nov 25, 2013 #

7 AM

Running 5:30 [1] 0.92 km (5:58 / km) +27m 5:12 / km
shoes: New Balance 759 take 2

to S10

Circuits 35:00 [2]
shoes: New Balance 759 take 2

X Training 5:00 [1]

6 PM

Running 13:48 [1] 2.17 km (6:21 / km) +93m 5:14 / km
shoes: New Balance 759 take 2

work to western park for drills. Hung around for 10 mins and no one but alex turned up so ran home. rubbish.

Sunday Nov 24, 2013 #

2 PM

Running 1:13:17 intensity: (30:00 @1) + (30:00 @2) + (13:17 @3) 10.87 km (6:44 / km) +220m 6:07 / km
shoes: New Balance 759 take 2

Rivelin with Alex. Really nice run, can't believe how long it is since I ran there!

Saturday Nov 23, 2013 #

Running 30:00 [1]
shoes: Jalas Black (red) 3

warm up/down

Orienteering 1:00:00 [4]
shoes: Jalas Black (red) 3

SPOOK relays. Fab. Burbage boulders are soo cool :-) had fun racing ShUOC boys. very tired by the end though! so out of shape...

Friday Nov 22, 2013 #

7 AM

Running 5:10 [1] 1.35 km (3:49 / km) +32m 3:25 / km
shoes: New Balance 759 take 2

Cycling 45:00 [3]
slept:7.5

spin

Thursday Nov 21, 2013 #

8 AM

Running 23:57 [1] 3.72 km (6:27 / km) +94m 5:43 / km
shoes: New Balance 759 take 2

home-bole hill-S10

Wednesday Nov 20, 2013 #

7 AM

Running 35:21 [1] 5.07 km (6:58 / km) +191m 5:52 / km
shoes: New Balance 759 take 2

home to Engineering. No idea what my GPS trail is doing!!

Tuesday Nov 19, 2013 #

7 AM

Running 5:36 [1]
shoes: New Balance 759 take 2

to S10

Cycling 45:00 [3]

spin

Monday Nov 18, 2013 #

6 PM

Running 12:22 [1] 1.69 km (7:19 / km) +76m 5:58 / km
shoes: New Balance 759 take 2

work to drills then home after

Sunday Nov 17, 2013 #

6 PM

Running 52:37 [1] 8.06 km (6:32 / km) +144m 6:00 / km
shoes: New Balance 759 take 2

Rivelin

Saturday Nov 16, 2013 #

2 PM

Orienteering 50:30 [2] 7.04 km (7:10 / km) +202m 6:16 / km
shoes: Jalas Black (red) 3

orienteering at Redmires. Great to be back on a map, feels like ages!

Friday Nov 15, 2013 #

7 AM

Running 5:41 [1] 0.94 km (6:03 / km) +16m 5:34 / km
shoes: New Balance 759 take 2

to S10

Cycling 45:00 [3]

spin

Thursday Nov 14, 2013 #

8 AM

Running 13:31 [1] 2.35 km (5:45 / km) +73m 4:59 / km
shoes: New Balance 759 take 2

to ICOSS via the park. No time for anything else!

Wednesday Nov 13, 2013 #

7 AM

Running 12:38 [1] 2.01 km (6:17 / km) +16m 6:03 / km
shoes: New Balance 759 take 2

along south road and back. very short on time.

Tuesday Nov 12, 2013 #

7 AM

Running 5:40 [1] 0.83 km (6:48 / km) +10m 6:25 / km

Monday Nov 11, 2013 #

Running 20:00 [1]
shoes: New Balance 759 take 2

Work to western park to coach drills then up the hill home.

Sunday Nov 10, 2013 #

2 PM

Running 38:58 [1] 6.33 km (6:10 / km) +109m 5:40 / km
shoes: New Balance 101 Take 2

Easy run round Redmires. Absolutely gorgeous day and really nice to be back running in the Peak :-D

Wednesday Nov 6, 2013 #

7 AM

Running 19:01 [1] 2.94 km (6:29 / km) +25m 6:13 / km

short run to wake me up before presenting
7 PM

X Training 22:00 [3]

X trainer again

Tuesday Nov 5, 2013 #

8 PM

X Training 22:00 [3]

X trainer in hotel gym. Long day.

Monday Nov 4, 2013 #

5 PM

Running 58:16 intensity: (34:16 @1) + (24:00 @4) 10.38 km (5:37 / km) +16m 5:34 / km

Sunday Nov 3, 2013 #

5 PM

Running 1:24:37 [1] 12.73 km (6:39 / km) +393m 5:45 / km

Saturday Nov 2, 2013 #

3 PM

Running 53:55 [1] 7.41 km (7:17 / km) +416m 5:41 / km

Friday Nov 1, 2013 #

12 AM

Running 20:39 [1] 2.14 km (9:39 / km) +15m 9:20 / km

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