In the 30 days ending Nov 30, 2013:
Running 41:41 [0] 6.93 km (6:01 / km) +37m 5:51 / km
Note slept:8.0 (rest day)
Running 28:19 [1] 4.53 km (6:15 / km) +83m 5:44 / km
Running 5:37 [1] 0.92 km (6:05 / km) +29m 5:16 / km slept:7.0 shoes: New Balance 759 take 2
Cycling 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)
Running 5:30 [1] 0.92 km (5:58 / km) +27m 5:12 / km shoes: New Balance 759 take 2
Circuits 35:00 [2] shoes: New Balance 759 take 2
X Training 5:00 [1]
Running 13:48 [1] 2.17 km (6:21 / km) +93m 5:14 / km shoes: New Balance 759 take 2
Running 1:13:17 intensity: (30:00 @1) + (30:00 @2) + (13:17 @3) 10.87 km (6:44 / km) +220m 6:07 / km shoes: New Balance 759 take 2
Running 30:00 [1] shoes: Jalas Black (red) 3
Orienteering 1:00:00 [4] shoes: Jalas Black (red) 3
Running 5:10 [1] 1.35 km (3:49 / km) +32m 3:25 / km shoes: New Balance 759 take 2
Cycling 45:00 [3] slept:7.5
Running 23:57 [1] 3.72 km (6:27 / km) +94m 5:43 / km shoes: New Balance 759 take 2
Running 35:21 [1] 5.07 km (6:58 / km) +191m 5:52 / km shoes: New Balance 759 take 2
Running 5:36 [1] shoes: New Balance 759 take 2
Cycling 45:00 [3]
Running 12:22 [1] 1.69 km (7:19 / km) +76m 5:58 / km shoes: New Balance 759 take 2
Running 52:37 [1] 8.06 km (6:32 / km) +144m 6:00 / km shoes: New Balance 759 take 2
Orienteering 50:30 [2] 7.04 km (7:10 / km) +202m 6:16 / km shoes: Jalas Black (red) 3
Running 5:41 [1] 0.94 km (6:03 / km) +16m 5:34 / km shoes: New Balance 759 take 2
Running 13:31 [1] 2.35 km (5:45 / km) +73m 4:59 / km shoes: New Balance 759 take 2
Running 12:38 [1] 2.01 km (6:17 / km) +16m 6:03 / km shoes: New Balance 759 take 2
Running 5:40 [1] 0.83 km (6:48 / km) +10m 6:25 / km
Running 20:00 [1] shoes: New Balance 759 take 2
Running 38:58 [1] 6.33 km (6:10 / km) +109m 5:40 / km shoes: New Balance 101 Take 2
Running 19:01 [1] 2.94 km (6:29 / km) +25m 6:13 / km
X Training 22:00 [3]
Running 58:16 intensity: (34:16 @1) + (24:00 @4) 10.38 km (5:37 / km) +16m 5:34 / km
Running 1:24:37 [1] 12.73 km (6:39 / km) +393m 5:45 / km
Running 53:55 [1] 7.41 km (7:17 / km) +416m 5:41 / km
Running 20:39 [1] 2.14 km (9:39 / km) +15m 9:20 / km
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