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Training Log Archive: LeeVice

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  running1 45:00 5.28(8:31) 8.5(5:18) 50
  Total1 45:00 5.28(8:31) 8.5(5:18) 50

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Monday Jan 3, 2011 #

5 PM

running warm up/down 45:00 [2] 8.5 km (5:18 / km) +50m 5:09 / km
shoes: Asics Gel Kayano 15

muzzano-ritorno via cortivallo-massagno, ponte ferrovia, ritorno scuole, ponte ferrovia, municipio massagno, lux

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