Training Log Archive: SandersIn the 1 days ending Jun 16, 2009:
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Tuesday Jun 16, 2009 #
Run 30:00 [3]
jog round the suburbs in the morning, felt really warm today
Run 44:00 [3]
bilbys ints, did medium set of 5 x 1km and struggled
4'40 (1'09), 4'32 (1'06), 4'20 (1'13), 4'24 (1'11), 4'19 (1'18)
4'40 (1'09), 4'32 (1'06), 4'20 (1'13), 4'24 (1'11), 4'19 (1'18)