Training Log Archive: andrew191171

In the 7 days ending Nov 27, 2010:

activity

time

miles

Run

2:45:00

Paddle

1:30:00

Whitewater Paddle

1:00:00

Total

5:15:00

2:45

0:00

Whitewater Paddle 1:00:00 [3]

Easy couple of runs round the Penrith course. Lots of flat and easy moving water rolls.

Note

Shoulder:
3x6x20 band exercises
2x25 knee push-ups

Note

Shoulder exercises:
5x3x10 with 1kg
Wall bounces

Run 30:00 [3]

Note

Shoulder:
6x3x20 band
pushups knees: 25, 25, 20

Paddle 30:00 [3]

Rolling both sides

Run 30:00 [3]

Note

Shoulder weights
5x10x3
Wall bounces 3x50

Note

Shoulder:
Band stuff
3x25 knee pushups

Run 1:45:00 [3]

Paddle (flat and moving water) 1:00:00 [3]

Lots of rolls. Shoulder ok, but weak.

Note

Shoulder exercises:
Overdid it paddling today - a bit sore.
Stopped half way through exercises.