Training Log Archive: Tane

In the 1 days ending Dec 18, 2007:

activity

time

miles

load

Orienteering

50:00

3.42

(14:38)

5.5

(9:05)

10 /

15c

66%

125.0

Running

20:00

2.17

(9:12)

3.5

(5:43)

30.0

Total

1:10:00

5.59

(12:31)

9.0

(7:47)

10 /

15c

66%

155.0

1:10

0:00

Orienteering (Bottle Lake) 20:00 [3] *** 3.0 km (6:40 / km)
spiked:6/8c shoes: VJ Twisters

Orienteering (Bottle Lake) 30:00 [3] *** 2.5 km (12:00 / km)
spiked:4/7c shoes: VJ Twisters

Running warm up/down (Bottle Lake) 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Twisters