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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 4, 2010:

activity # timemileskm+mload
  Orienteering1 1:20:23 9.74(8:15) 15.68(5:08) 45824 /27c88%369.8
  Total1 1:20:23 9.74(8:15) 15.68(5:08) 45824 /27c88%369.8
  [1-5]1 1:20:10

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Su

Sunday Apr 4, 2010 #

11 AM

Orienteering race 1:20:23 intensity: (13 @0) + (26 @1) + (11 @2) + (15 @3) + (28:00 @4) + (51:18 @5) *** 15.68 km (5:08 / km) +458m 4:28 / km
ahr:176 max:219 spiked:24/27c shoes: VJ Twisters

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