In the 1 days ending Oct 7, 2010:
Cycling 28:32 intensity: (1 @0) + (1:20 @1) + (2:44 @2) + (9:57 @3) + (14:30 @4) 12.39 km (26.1 kph) +22m ahr:152 max:174 shoes: Exustar E-SR540
Cycling 28:40 intensity: (1 @0) + (3:25 @1) + (14:15 @2) + (10:03 @3) + (56 @4) 11.7 km (24.5 kph) +2m ahr:130 max:163 shoes: Exustar E-SR540
Note (rest day)
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