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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Oct 7, 2010:

activity # timemileskm+mload
  Cycling2 57:12 14.97(15.7/h) 24.09(25.3/h) 24142.0
  Total2 57:12 14.97(3:49) 24.09(2:22) 24142.0
  [1-5]2 57:10

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Th

Thursday Oct 7, 2010 #

7 AM

Cycling 28:32 intensity: (1 @0) + (1:20 @1) + (2:44 @2) + (9:57 @3) + (14:30 @4) 12.39 km (26.1 kph) +22m
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:40 intensity: (1 @0) + (3:25 @1) + (14:15 @2) + (10:03 @3) + (56 @4) 11.7 km (24.5 kph) +2m
ahr:130 max:163 shoes: Exustar E-SR540

Note
(rest day)

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