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Training Log Archive: Tane

In the 1 days ending Nov 1, 2010:

activity # timemileskm+mload
  Cycling4 1:43:58 26.12(15.1/h) 42.04(24.3/h) 46212.3
  Total4 1:43:58 26.12(3:59) 42.04(2:28) 46212.3
  [1-5]4 1:42:52

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Mo

Monday Nov 1, 2010 #

7 AM

Cycling 27:30 intensity: (4 @0) + (1:01 @1) + (5:37 @2) + (12:28 @3) + (8:20 @4) 12.32 km (26.9 kph) +17m
ahr:146 max:173 shoes: Exustar E-SR540

5 PM

Cycling 29:36 intensity: (58 @0) + (5:17 @1) + (6:47 @2) + (13:30 @3) + (2:02 @4) + (1:02 @5) 12.38 km (25.1 kph) +1m
ahr:140 max:216 shoes: Exustar E-SR540

7 PM

Cycling 22:32 intensity: (1 @0) + (7:06 @1) + (13:59 @2) + (1:26 @3) 8.63 km (23.0 kph) +26m
ahr:122 max:140 shoes: Exustar E-SR540

9 PM

Cycling 24:20 intensity: (3 @0) + (3:09 @1) + (12:23 @2) + (8:23 @3) + (22 @4) 8.7 km (21.5 kph) +2m
ahr:131 max:167 shoes: Exustar E-SR540

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