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Training Log Archive: Tane

In the 1 days ending Nov 3, 2010:

activity # timemileskm+mload
  Running1 58:39 6.83(8:36) 10.98(5:20) 241157.4
  Cycling2 57:30 15.37(16.0/h) 24.74(25.8/h) 24142.2
  Total3 1:56:09 22.2(5:14) 35.73(3:15) 265299.5
  [1-5]3 1:56:04

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Wednesday Nov 3, 2010 #

7 AM

Cycling 26:45 intensity: (32 @1) + (4:12 @2) + (11:47 @3) + (9:58 @4) + (16 @5) 12.36 km (27.7 kph) +22m
ahr:152 max:177 shoes: Exustar E-SR540

5 PM

Cycling 30:45 intensity: (4 @0) + (5:14 @1) + (9:14 @2) + (13:01 @3) + (2:57 @4) + (15 @5) 12.38 km (24.2 kph) +2m
ahr:132 max:185 shoes: Exustar E-SR540

6 PM

Running 58:39 intensity: (1 @0) + (22 @1) + (5:14 @2) + (42:00 @3) + (11:02 @4) 10.98 km (5:20 / km) +241m 4:49 / km
ahr:146 max:168 shoes: Mizuno Wave Ascend 3

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