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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 20, 2010:

activity # timemileskm+mload
  Cycling2 52:38 15.55(17.7/h) 25.03(28.5/h) 25178.4
  Total2 52:38 15.55(3:23) 25.03(2:06) 25178.4
  [1-5]2 51:24

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Mo

Monday Dec 20, 2010 #

7 AM

Cycling 28:51 intensity: (1:14 @0) + (2:41 @1) + (2:59 @2) + (9:37 @3) + (8:41 @4) + (3:39 @5) 12.42 km (25.8 kph) +22m
ahr:154 max:237 shoes: Exustar E-SR540

5 PM

Cycling 23:47 intensity: (19 @1) + (50 @2) + (3:06 @3) + (12:49 @4) + (6:43 @5) 12.61 km (31.8 kph) +3m
ahr:167 max:197 shoes: Exustar E-SR540

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