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Training Log Archive: Tane

In the 1 days ending Apr 7, 2011:

activity # timemileskm+mload
  Cycling2 55:06 15.85(17.3/h) 25.51(27.8/h) 25171.7
  Running1 43:59 5.24(8:24) 8.43(5:13) 23399.9
  Total2 1:39:05 21.09(4:42) 33.94(2:55) 258271.5
  [1-5]2 1:39:04

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Th

Thursday Apr 7, 2011 #

7 AM

Cycling 29:51 intensity: (42 @1) + (4:25 @2) + (12:37 @3) + (12:00 @4) + (7 @5) 12.83 km (25.8 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 25:15 intensity: (1 @0) + (36 @1) + (1:36 @2) + (8:34 @3) + (12:31 @4) + (1:57 @5) 12.68 km (30.1 kph) +3m
ahr:157 max:208 shoes: Exustar E-SR540

Running 43:59 intensity: (11:18 @2) + (31:53 @3) + (48 @4) 8.43 km (5:13 / km) +233m 4:35 / km
ahr:140 max:159 shoes: Asics GT-2150 (1)

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