4 PM
Cycling 28:21 12.2 km (25.8 kph) +4m
ahr:145 max:169 shoes: Exustar E-SR540
Kayaking 53:49 4.42 km (4.9 kph) +7m
ahr:111 max:177
Cycling 33:13 12.76 km (23.0 kph) +293m
ahr:158 max:180 shoes: Exustar E-SR540
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 Roclite 285 (2)
Orienteering 18:52 2.82 km (6:42 / km) +85m 5:49 / km
ahr:163 max:176 shoes: Inov8 Roclite 285 (2)
Cycling 13:06 6.99 km (32.0 kph) +3m
ahr:134 max:150 shoes: Exustar E-SR540