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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Mar 13, 2013:

activity # timemileskm+mload
  Cycling2 1:43:25 27.81(16.1/h) 44.76(26.0/h) 330281.6
  Kayaking1 53:49 2.75(3.1/h) 4.42(4.9/h) 767.6
  Orienteering1 18:52 1.75(10:46) 2.82(6:42) 8568.8
  Running1 10:00 0.62(16:06) 1.0(10:00)25.0
  Total2 3:06:06 32.93(5:39) 53.0(3:31) 422443.0

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Wednesday Mar 13, 2013 #

8 AM

Cycling 28:45 intensity: (2:22 @1) + (5:03 @2) + (12:31 @3) + (8:49 @4) 12.81 km (26.7 kph) +30m
ahr:147 max:170 shoes: Exustar E-SR540

4 PM

Cycling 28:21 intensity: (1:23 @1) + (4:05 @2) + (18:36 @3) + (4:17 @4) 12.2 km (25.8 kph) +4m
ahr:145 max:169 shoes: Exustar E-SR540

Kayaking 53:49 intensity: (41:04 @1) + (7:21 @2) + (4:08 @3) + (1:10 @4) + (6 @5) 4.42 km (4.9 kph) +7m
ahr:111 max:177

Cycling 33:13 intensity: (24 @1) + (2:33 @2) + (14:54 @3) + (10:07 @4) + (5:15 @5) 12.76 km (23.0 kph) +293m
ahr:158 max:180 shoes: Exustar E-SR540

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 Roclite 285 (2)

Orienteering 18:52 intensity: (5 @1) + (8 @2) + (4:05 @3) + (14:31 @4) + (3 @5) 2.82 km (6:42 / km) +85m 5:49 / km
ahr:163 max:176 shoes: Inov8 Roclite 285 (2)

Cycling 13:06 intensity: (2:11 @1) + (3:44 @2) + (7:11 @3) 6.99 km (32.0 kph) +3m
ahr:134 max:150 shoes: Exustar E-SR540

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